IVF Store Cupboard

• All green foods are helpful to support the Liver function.
• Dandelion tea: good to help a congested liver, also improves digestion, nettle tea for the blood
• Green tea: contains catechins which help protect the liver.
• Essential fatty acids; eating oily fish is also good for the liver.
• A good supply of nuts and seeds, good for snacks as high protein and good fats.
• Beans, soya, lentil etc all high in protein
• Tofu
• Good supply of chicken stock home made if possible (you can prepare before hand and freeze it).
• Chlorella, spirulina and whey protein all good non-animal sources of protein, essential for the production of embryos.
• Oily fish such as mackeral
• Plenty of leafy green vegetables (organic if possible)
• Seasonal foods and herbs
• You will need to drink plenty of water so try to avoid plastic bottles in favor of glass. Try and buy in bulk.